Science Diary

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Why We Should Include More Fish in Our Diet for Better Health?

Transformative benefits of incorporating fish into your diet, from boosting brain health and heart protection to discovering tasty recipes that enhance overall well-being and vitality.

Do We Need Sugar for Our Body? How Much Is Enough?

Excessive sugar consumption can contribute to various health issues, including diabetes, cardiovascular diseases, and cognitive decline.

What You Need to Know Before You Freeze Your Eggs

Celebrities do it (or wish they had), influencers won't stop talking about it, and clinics will all but tell you to do it now. The devil, though, is in the details.

The US Is Loading Up on Bird Flu Vaccine

Moderna, Pfizer, and GSK are also working on mRNA vaccines for bird flu, but those need to go through human testing and be approved by the US Food and Drug Administration before they could be used.

Alcohol Plays a Major Role in New Cancer Cases

A new report estimates that 40 percent of all cancer cases are associated with factors we can change—alcohol consumption being a prominent one.

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